Becoming a Cellerciser affiliate!

When you find something you truly believe in, that's changed your life in such a positive way, you want to share it with the world. So, I have officially become an affiliate of Cellerciser rebounders!

Cellerciser

Day Nine: My Personal Experience (so far)

As you may or may not know I have only been rebounding since the end of 2013 when I bought a cheapie trampoline from the Walmart. I bounced on that thing for a month and a half before the Cellerciser arrived.

Some of the positive benefits I've experienced are:

- I've had these small lumps that formed on my right thigh, back of my right arm, and back of my left arm.
I thought they were fatty build ups in the fascia so tried massaging them and rolling out the one on my thigh with a foam roller. This didn't have a whole lot of effect though. When I started bouncing on the cheapie Walmart trampoline they became smaller. The past week on the Cellerciser they have nearly disappeared! I have full confidence that if I keep bouncing regularly they will soon be gone. I believe now, knowing a little more about the lymphatic system and the way it works, that these were blocked lymph nodes. Blocked lymph nodes can lead to all kinds of problems including cancer.

- A drastic increase in mood and energy. I'm used to feeling lethargic. I had almost accepted it as the norm. Since I've started bouncing, and especially since I've started on the Cellerciser I feel turbocharged. It's easier to get through the day, help around the house, and my moods have stabilized with none of the emotional ups and downs I'm used to experiencing.

- Muscle tone. I know I'm overweight at the moment, and when I first started on the rebounder I actually gained weight due to the increase in muscle. Lately that number has started to swing the other direction, and I could probably be seeing better results if I didn't like to eat so much.

- Speaking of eating. I notice I'm not as hungry as I used to be even though my activity level has increased. For now I'm going to attribute this to my body working more efficiently/correctly, and the fact that bouncing is supposed to help level out your blood sugar.

- Strength. Wow, I can't believe how much bouncing on the rebounder has increased my strength and endurance.

- Lack of sickness. To be fair I have had a fairly good health record since last spring. The only time I got sick was when I had a tooth get infected. I did start to get sick just after the New Year's though, and I think it was the bouncing that pulled me back to good health. Winter isn't over yet, but this may end up being my first winter in forever that I made it through completely healthy. It's also taking alot less effort on my part to stay healthy. Bounce, drink plenty of water, and an adequate amount of sleep.

- The elimination process. This is a big one that affects everything from my general health, to my sinus problems. I have been a long time sufferer of chronic constipation. Since I took up rebounding I'm now pooping regularly, and often quite largely,lol.

That's my personal experience so far. I think looking long term, that if I keep bouncing daily, that it may save myself from an untimely illness or death, and add quality years to my life. I don't want to live to be an old man if I can't move or be active. What's the point?

Day Eight: Music to Bounce by

What I'm listening to, the bouncing playlist:

1. Marching Band Medley- Drumline soundtrack
2. Classic Drum Battle- Drumline soundtrack
3. Remember the Name- Fort Minor
4. Locked out of Heaven- Bruno Mars
5. Sandstorm- Darude
6. Shipping up to Boston- Dropkick Murphys
7. Rise- Eddie Vedder
8. Heartspark Dollarsign- Everclear
9. Dark Blue- Jack's Mannequin
10. Waiting for Tonight- Jennifer Lopez
11. What Does the Fox Say- Kidz Bop cover
12. Faith- Limp Bizkit
13. Sweet Home Alabama- Lynyrd Skynrd
14. Wake Me Up- Avicii cover by Maddie Wilson
15. Can't Hold Us- Macklemore cover by Madilyn Bailey
16. Idioteque- Radiohead
17. Cotton Eye Joe- Rednex
18. Don't Stop the Music- Rihanna
19. Temperature- Sean Paul
20. I Like to Move It- Madagascar Soundtrack
21. Riot- Three Days Grace
22. Kryptonite- 3 Doors Down
23. Move Along- All American Rejects
24. Let U Go- Ashley Parker Angel
25. Whatever- Liam Lynch

A condensed rebounder workout

When you don't have time to play on the rebounder for 45 minutes, but still want a fun, effective workout her is a 12 minute routine I came up with and basic descriptions of each movement.

2 minutes of health bounce (feet don't leave the mat, land on heels)

1 minute strength bounce (bounce as high as your body, trampoline, and ceiling allows you to)

1 minute with hand weights (alternate between bicep curls, front raises, overhead presses, and side raises)

1 minute of twisting (imagine being a skier going through moguls, the upper body stays stationary, twist at the waist and throw your lower body side to side keeping knees together and parallel)

1 minute of clock bouncing (90 degrees hops around the trampoline one direction then reverse the other direction)

2 minutes of alternating between side kicks, jogging in place and front kicks (this is a killer!)

2 minutes of alternating between the seated V bounce and the basic seated bounce.

2 minutes of the health bounce to cool down

I keep meaning to wear the heart rate monitor to get and idea how many calories this burns...