It was so nice out I thought I'd mix things up, give the trampoline a break, and go outside for awhile.
Did all 8 of the Jiang Rong Bagua palm changes (both directions),
a little of the Xingyi 5 element fists,
the beginning of the Guang Ping Tai Chi set,
and some standing stance practice that included:
Universal Post, Horse stance,
Half Horse Stance, and Chin to Toe
(though that's just the name not what I can actually do).
A blog about my adventures in mountain biking, fat biking, rebounding (bouncing on a mini trampoline),and various martial arts (tai chi, bagua zhang, and xingyi quan).
Showing posts with label single palm change. Show all posts
Showing posts with label single palm change. Show all posts
Saturday, February 22, 2014
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