Day Four: Workout One

went a little nuts on the new rebounder this morning.

45 minutes of non-stop bouncing!

heart rate monitor says 610 calories burned.

at one point I think I saw my heart rate max out at
170 bpm.

I finally let loose and did some fun stuff:

front kicks, side kicks, sprints, sparring stance switch hops,
around the clock bounces, one foot bounces,
front and side lunge hops on and off the rebounder...

too fun. felt like I could have bounced forever :-)

I also took a waist measurement. 39 inches.
down an inch and a half from Monday!