I'll be writing more about rebounding here in the future. Topics will include: the benefits of rebounding, my personal experiences(so far), and some theories I have about the lymphatic system and how it relates to Tai Chi, Qigong, and Chinese medicine in general.
A blog about my adventures in mountain biking, fat biking, rebounding (bouncing on a mini trampoline),and various martial arts (tai chi, bagua zhang, and xingyi quan).
Thursday, February 20, 2014
Day Two: Workout One
Woke up a little sore this morning from my bounce session last night, but nothing terrible. Made my way through a 15 minute workout on the Cellerciser. I'm loving how quiet this rebounder is, and how smooth the bounce is. I did notice last night though that it's more difficult to max out my heart rate on the Cellerciser vs on the cheapie Walmart bouncer.
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