It's been a week since I got my Cellerciser. I've managed to bounce twice a day all week.
Today's workout's included 12 min of bouncing in the morning for 110 calories burned (along with 12 minutes of Bagua/Circle Walking for another 130 calories.
When I got home from work I bounced for another 12 minutes for 144 calories burned!
A blog about my adventures in mountain biking, fat biking, rebounding (bouncing on a mini trampoline),and various martial arts (tai chi, bagua zhang, and xingyi quan).
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